Wake Up Your Body and Brain
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Wake Up Your Body and Brain

Sandra Bradshaw
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Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work, are supported by the latest brain research, and have proven …
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Non fiction Classics

01:35:00

Inglés

Author's Republic

9781518942563

Audiolibro
12.81 € IVA incluido

Disponible en: Plan "Mensual" | Plan "Anual"

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